HOW WE WORK
Evidence-Based Modalities
We use a wide range of proven, client-centered therapy approaches — all tailored to your needs, preferences, and background. Whether you’re navigating trauma, anxiety, life transitions, or relationship issues, our therapists are trained in modalities that meet you where you are.
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Multilingual & culturally aware therapists
Compassionate, judgment-free care
Chosen by organizations on a global scale
Cognitive Behavioural Therapy (CBT)
Change how you think. Change how you feel.
CBT helps identify and reframe negative thought patterns that affect how we behave and feel.
USED FOR:
Anxiety
Depression
OCD
Self-esteem
Phobias
Acceptance and Commitment Therapy (ACT)
Feel what you feel and still move forward.
ACT teaches you how to accept difficult thoughts and emotions without letting them control your actions.
USED FOR:
Trauma recovery
Anxiety and stress
Emotional avoidance
Identity exploration
Chronic pain
Emotionally Focused Therapy (EFT)
Repair emotional bonds and build trust.
EFT is often used with couples, families, or individuals struggling with attachment injuries or relational trauma.
USED FOR:
Couples therapy
Attachment trauma
Trust rebuilding
Family healing
Dialectical Behaviour Therapy (DBT)
Balance acceptance and change.
DBT combines mindfulness, emotion regulation, and distress tolerance skills to support emotional stability.
USED FOR:
Intense emotions
Self-harm or suicidal thoughts
Relationship conflicts
BPD traits
Solution-Focused Brief Therapy (SFBT)
Future-focused. Strength-driven.
SFBT helps clients identify what’s working, build on strengths, and take action — often in a short number of sessions.
USED FOR:
Life decisions
Short-term support
Goal setting
Coaching-style therapy
Mindfulness-Based Therapy
Stay grounded. Stay present.
Mindfulness-based therapy combines talk therapy with meditation, breathwork, and present-moment awareness.
USED FOR:
Stress
Burnout
Anxiety
Emotional regulation
Eye Movement Desensitization & Reprocessing (EMDR)
Let your brain do the healing.
EMDR helps clients process traumatic memories and reduce emotional distress using guided bilateral stimulation (usually eye movements).
USED FOR:
PTSD
Flashbacks and triggers
Phobias
Anxiety related to past trauma
Not sure what you need? That’s okay.
Book a free 15-minute consultation and we’ll help match you with the right therapist, approach, and language.